Parents, I am sure it has been such an unpredictable and challenging year so far for you. We are now on the rise of transitioning from doing e-learning back to in-person classroom learning. Many have become accustomed to the virtual learning process and are on the horizon of another transition back to a ‘semi-normal’ environment. A keyword here is semi, mostly because there will be adjustments that are different from what was expected prior to COVID-19. Parents, I am sure this has been a learning transition for you as well. For every school, there may be different protocols and expectations of the child. Keep in mind this process will be new for everyone and may spark some anxiety for you and your child, especially a child with Autism.
We know that children with Autism struggle with transition and adapting to new environments. Anything with change may spark frustration or difficult emotions. You have finally made the transition to virtual learning and your child has adjusted well. Now you are prompted to make another transition that may disrupt that routine.
Parents, are you wondering what is the best way to cope with another learning transition?
One of the biggest transitions will possibly be wearing a mask throughout the day. If your child has been exposed to other children or has gone to public areas, they have possibly had some experience wearing masks but may not enjoy the feeling. It may be more difficult for those that struggle with fabrics, textures, or other sensory sensitivities. This irritable feeling may cause increased frustration for your child and they may express feelings like they are suffocating. What to do? Try experimenting with masks that are more comfortable and ask the teachers if your child can have extra breathing breaks. This will allow them to take a few deep breaths to re-center their thinking and concentration.
How can we transition back to school easily?
- Give your child a heads up about the new plans. This will help them prepare for what may be around the corner. By having a conversation about the new routine, it could ease their anxiety and fear.
- Make sure that you have a CLEAR understanding of the process for reintegration. This will not only prepare you but also prepare your child.
- Consult with the teachers about the first day of school. Teachers may already have a set itinerary for the first day, which could help you explain how the first day of school will go to your child.
- Ask the principal or EC teacher to come to the school several days prior to the opening to do a quick run-through.
- Set up a solid morning routine at home and begin practicing the week prior to going back to school. This routine can be integrated into the current routine. If possible, drive to the school (if your virtual learning starts later in the day) to allow for the actual feeling of going to school. “This is what we will be doing next week when you start going to school.”
- Set up a solid evening routine that would allow your child to have enough time to do homework effectively, eat, bathe, and get a good night’s sleep. Try doing this a week prior to reintegrating back into the school.
We hope these quick tips will make a difference for your child in integrating back to school. We are always here to help- feel free to reach out if you need additional support in making this transition.