Why CBT for ADHD?

Cognitive Behavioral Therapy is an evidence-based therapeutic approach that addresses the interplay between thoughts, feelings, and behaviors. CBT as it relates to ADHD equips individuals with practical skills to manage impulsive behaviors, improve focus, and enhance overall well-being. By fostering self-awareness and providing actionable strategies, CBT becomes a powerful ally in navigating the complexities of life with ADHD.

• Skill-Building for Daily Life: Utilizing a CBT model can emphasize skill-building exercises to be applied in everyday situations. From time-management techniques to stress reduction strategies, clients acquire practical tools that foster resilience and adaptability. Through both parent sessions and kid sessions, we can create a consistent and reliable framework for your child to support their progress.
• Emotional Regulation: ADHD often involves emotional fluctuations, and CBT specifically focuses on cognitions, behaviors, and feelings. Through this emphasis, we can break down the relationship between the three to better empower kids to navigate their emotions effectively and make informed decisions.
• Collaborative Goal Setting: CBT has a strong basis in goal setting and not just the goals parents detail at the start of services. We work collaboratively with both you and your child to establish realistic and meaningful goals. By focusing on achievable milestones, ADHD individuals can experience a sense of accomplishment and progress.