As technology arises each day, we become more and more dependent on our electronics, especially when it comes to entertaining children. This is such a huge trend right now. Instead of playing outside, children are becoming much more accustomed to wanting to play video games, watch TV, or be on tablets.
What many may not know is that these electronics are hindering children’s development. Playing outside and interacting with peers helps with the development of imagination and social skills.
In regards to ADHD and ASD, these children already struggle with social skills, therefore; constant use of electronics impedes their ability even more. Interacting with other peers allows children to learn social cues, initiation of friendships, emotional expression, and many more beneficial skills. For kiddos with ADHD, the common theme that most people notice is that they struggle to focus. But here’s what they don’t tell you, actually their ability to hyperfocus is impeccable! They struggle to focus on things they do not care for or do not like. In regards to electronics, their brain is continuously being stimulated, which allows them to hyperfocus on whatever they are watching. In addition, constantly being exposed to the screen allows for instant gratification and restricts your child from constantly learning delayed gratification skills. This can lead to temper tantrums and inappropriate behavior over time.
Want to learn about the signs of video game addiction? Read here!
You may be wondering, for smaller children, what about educational shows or games on electronics. There some great shows and games for kids to play on tablets but this does not replace them spending time outside or having physical interactions with peers or playing with toys.
I have answered the question about why you should limit screen time because of its’ effects on your child’s development but you’re probably wondering how you can do this. I completely understand, it can be very hard when the easiest thing to do is to hand your child the phone or turn on the television but you’re NOT helping your child at all!
How:
- Create structure in your home — a daily routine with a limited amount of screen time
- Create a list of activities your child can do instead of using electronics that you will have handy if they ask you to watch TV or use your phone
- Have games or toys on hand that you can give your child instead of the phone
- Use screen time as something they can earn
- Make screen time a family event
Please use the American Academy of Pediatrics for a guide of appropriate screen time use:
If you struggle creating balance with electronics, we are here for you!