After a holiday school break, a lot of children will become overwhelmed at the thought of going back to school. Kids may show increased symptoms of anxiety like avoidance, anger, upset stomach, and more. So, what can parents do to help children move through the inevitable anxiety of getting back on track in school? Keep reading!
- Listen: Starting off simple. Take the time to listen to your child and their worries and frustrations. Try prompting the conversation about going back to school a few days before the start to help them begin to process going back. Stay calm and do not push for answers, just remain a neutral listening ear.
- Talk about homework: If children struggle with completing homework, going back to school and bringing home new assignments can be a big stressor. Share with your children your plan to support them during homework time. Help your child learn to prioritize assignments and break things down into smaller, more manageable tasks.
- Establish a routine: Try and continue or create a weekly routine for children to fall back on when school restarts. Knowing what to expect each day can help a child feel more safe and comfortable. Creating a visual for children to see can also help remind them what is coming each day. This can also include chores for them to help with around the house. Incentives like sticker charts, point-systems, or other special rewards can help motivate children.
- Know the rules: Your child’s school likely has varying policies for dress, pick up/drop off, electronics, tardiness, and more. Stay up to date by attending parent meetings or connecting with school staff to make sure you know how to set your child up for success at school by sharing the rules with them and letting them know you understand the rules as well.
- Stay busy but not TOO busy: Extracurricular activities can be wonderful for children between getting extra energy out, building friendship, and learning new skills. However, children can become easily overbooked and feel too tired and overwhelmed by all they have planned in the week. Try to find a healthy balance for your child.
- Practice the school night routine: The night before school starts, having kids practice their morning routine can help prepare them for the following morning. Have them create a checklist to go through each morning if they struggle to know where to start. Offer support to your child as needed.
- Organize: Go through your child’s backpack and help them clean out any old papers or trash. Label folders or color code notebooks so they can stay organized during the school week.
- Share a mindful moment: Teach children some easy breathing exercises and do it with them. Teach them easy mindfulness to do at school if they feel overwhelmed without a parent nearby.
Resources:
15 Ways to Beat Back-to-School Stress – The American Institute of Stress
How Can You Ease Back-to-School Anxiety and Stress? (verywellfamily.com)