Autism & SPD: Preparing for 4th of July Celebrations

The fourth of July is a great and fun holiday for many, but for those kiddos that may have or experience symptoms of Sensory Processing Disorder or have a diagnosis of Autism it can be very difficult and challenging. As the fourth of July is upon us, let’s discuss some challenges that those with Autism or Sensory Processing Disorder may experience.

First, what exactly is Sensory Processing Disorder (SPD)? While SPD is not defined in the DSM-5, it was discovered by occupational therapists that found children were experiencing symptoms of neurological over-stimulation. Children that experience symptoms of SPD have a significantly lower threshold for sensory input than their peers. Many children with Autism have traits similar to those of SPD.

How exactly will this affect families during the 4^th of July?

1. Change in routine
2. New interactions with people
3. Loud music, excessive talking, barking of dogs
4. Weather changes—being too hot or too cold
5. Difficulty self-soothing
6. Physical exposure to undesirable textures
7. Unpredictable fireworks as many families celebrate for more than one day!
8. Unpredictable events- fireworks could be delayed or start early

Let’s prepare for the fourth of July so that your family can have a better experience. Here are some approaches you can take to improve this holiday for your child with Autism or SPD:

1. Prepare in advance for the holiday by letting your child know the plans.
2. Show your child examples of what the holiday looks like via videos. Make sure the sound is on for full benefit of pre-planning support. This will help them reduce their fear and know that they are not in danger during the actual fireworks.
3. Explain the purpose of the fireworks and significance of July 4th.
4. Make a plan for what may happen if they feel overwhelmed. What is your exit plan and strategy to get there?
5. On the day of, check in with your kiddo regularly to make sure they are doing okay.
6. Avoid electronics during the day because that may add visual over-stimulation which may reduce their ability to handle fireworks and 4th of July activities.
7. Have an essential bag handy which may include:
   • Noise canceling headphones
   • Sunglasses
   • Their favorite snacks and food
   • Plenty of water
   • Change of clothes
   • Chair and blanket
   • Calm down toys

If you decide to stay home, you have a great advantage! This would allow your kiddo to see fireworks at a distance and then go inside. If you are home and happen to be in an area where going inside would not prevent the noise then this is when you would utilize noise cancelling headphones.

The 4th of July can be a stressful holiday for many, but hopefully some of these ideas will reduce that stress even if it is by just a little bit.